School Holiday Program: 28th Sept - 9th Oct
Is your child a young athlete looking for something active to do these school holidays?
iPerform is again opening its doors for a Youth School Holiday Strength & Conditioning Program. With winter sport wrapping up, now is the perfect time to shift focus to the off-season. Building a strong physical foundation now sets young athletes up to come back faster, stronger and more resilient for pre-season training and the season ahead, rather than losing momentum over the break.
Based at our premier high-performance facility in Edinburgh, SA, this 2-week program is designed to help kids learn how to move well, build confidence in the gym and reduce their risk of injury.
Program Details
Dates: Monday, September 28th – Friday, October 9th (attend the days that work for you).
Time: 1:00 PM Monday to Friday
Where: iPerform - 1/15 Sturton Road, Edinburgh SA
Investment: Just $89 all-inclusive for the 2 weeks
Who: Ages 11–17
What's Included?
Every 1-hour group session is structured by our expert strength and conditioning coaches to ensure athletes move with intent, purpose, and clarity. Each session includes:
Mobility: Improving flexibility, joint mechanics and posture.
Primers & Games: High-energy, engaging warm-ups to fire up the central nervous system and have some fun.
Movement Fundamentals: Mastering the foundational mechanics of running, jumping and change of direction.
Strength: Safe, fully supervised resistance training focusing on correct technique to build a robust, injury-resistant body.
Conditioning: Target cardiovascular fitness and stamina.
Exclusive Bonus!
FREE Access to Field Sessions (Speed & Agility)
To ensure your teen's gym training transfers seamlessly to the court or field, all participants get free access to our outdoor field sessions on Tuesday and Thursday mornings during the 2-week block!
Secure Your Child's Spot Today
Because we pride ourselves on exceptional service and personalised coaching, spots for this program are limited. Our highly skilled team of strength & conditioning coaches ensure a safe coach-to-athlete ratio.
Don't let your child spend the school holidays glued to a screen. Invest in their strength, speed, and athletic confidence.
Fill out the expression of interest form below, and a member of the iPerform team will be in touch to secure your child's spot!