How does a club get started, and what happens after they enquire?

Once a club enquiries, we discuss the team’s goals, training frequency, preferred session format, athlete numbers and any specific performance priorities. We then tailor a program and provide practical next steps for your first session and ongoing support.

What information do you need from our club?

We usually need the sport, age group, team size, session length, preferred days and times, and any specific goals such as strength and conditioning, speed development, recovery, testing or education.

When should we book to secure a time?

We recommend booking as early as possible, especially during busy training periods. Enquiring in advance helps us secure the preferred time slot for your club or team.

When is the best time for a team recovery session after a game?

Many teams find recovery sessions are most effective within 24 to 48 hours after a game, when players are still carrying fatigue and may benefit from mobility, compression, recovery and education support.

Can individual players keep training with iPerform after a team session?

Yes. In many cases, individual players can continue training with iPerform after a team session, depending on their goals, current needs and the program structure that best supports their development.

Can we include testing in the session?

Yes. Testing can be incorporated depending on the team's goals, timeframe and the performance information required to guide training and progression.

Can education be included in our team session?

Yes. Education can be built into the session to support training optimisation, load management, recovery and overall performance. This helps players apply the learnings in their own training.

Do you work with junior teams?

Yes. We work with junior teams as well as senior and elite groups, with sessions tailored to age, development stage and performance goals.

TEAM PERFORMANCE AND STRENGTH SESSIONS ADELAIDE

TEAM

PERFORMANCE

SESSIONS

GIVE YOUR TEAM THE COMPETITIVE EDGE

Pre-Season Training, In-Season Strength and Conditioning Sessions and Elite Recovery for Adelaide Teams

If you’re looking to give your team the edge this season, our Team Performance Sessions are built to do exactly that. Designed to align with your competition schedule each session is tailored to your squad’s specific goals - whether that’s sharpening performance, improving speed and agility, building strength and resilience, enhancing recovery, or raising the intensity before game day.

Watch the video below to learn more about what our Team Performance Sessions offer and how we can give your team the edge over your competition.

Watch as our strength and Conditioning Coach Brodie Mollet talks you through our team sessions including strength and conditioning, speed and agility, and recovery.

WE’LL HELP YOU RAISE THE STANDARD

Professional Team Strength & Conditioning for Adelaide Sports Clubs

Our specialised sessions are designed by our highly skilled Strength and Conditioning Coaches to give your squad the competitive edge throughout the year. Whether you are looking for high-intensity team pre-season training in Adelaide, a mid-season physical reset during a bye week, or an elite recovery facility for your sports team after a gruelling match.

Each session is customised to your team’s specific needs, with a flexible approach that can include:

Team strength and conditioning along with power development
Speed, agility, and movement-based drills
Off-legs conditioning
High paced workouts to promote teamwork
Team recovery sessions with mobility work, ice bath, sauna, and compression boots
Education regarding training optimisation, load management, recovery and performance.

Whether we’re working with your team weekly or just for one or two sessions, our goal is to provide players with practical knowledge they can apply in their own training; building confidence, resilience, and game-day performance.

We’ll work closely with coaches and support staff to ensure every session fits your season plan.

If you’re ready to give your team the edge over your competition or simply want to know more information, leave your details via the form below and we’ll get in touch, alternatively give us a call on 08 8151 1347

TEAMS WE’VE WORKED WITH

We are proud to work alongside the South Australian sporting community, helping athletes and clubs build resilience, sharpen performance, and fast-track recovery. From local leagues to premier regional competitions, we are trusted by a diverse range of local sports clubs, including:

Football Clubs: Central District Football Club, Angle Vale Football Club, Salisbury North Football Club, Barossa District Football Club, Gawler Central Football Club, Willaston Football Club, South Gawler Football Club, Nuriootpa Football Club, Long Plains Football Club, Trinity Old Scholars Football Club, Salisbury Football Club, Hummocks Watchman Football Club.
Netball Clubs: South Gawler Netball Club, Gawler Central Netball Club and Mallala Netball Club.
Soccer Clubs: Elizabeth Vale Soccer Club and Para Hills West Soccer Club.
Cricket Clubs: Northern Districts Cricket Club.

Whether you are looking to elevate your pre-season or lock in an elite mid-week recovery session, we scale our programs to match your club's exact division and goals.

Watch as SANFL team Central District Football Club undertakes off season testing.

See the Northern Districts Cricket Club utilising our targeted strength, conditioning and power sessions to build a dominant pre-season foundation.

FREQUENTLY ASKED QUESTIONS

Start by sending an enquiry or calling the clinic. A strength and conditioning coach will then talk through your team’s goals, competition schedule and the format that suits you, whether that is a single session or a regular block. Once the plan is agreed, we confirm dates, numbers and session content so everything is ready before your squad arrives.
It helps to know your squad size, age group and level, your season calendar including training and match days, and any goals your coaches have set for the group. If you have a pre-season plan, share it so the sessions complement your existing work. We also ask about any injuries within the squad so loads can be managed appropriately.
Pre-season is a popular period, so enquire early to secure preferred dates and times. Mid-season sessions and one-off recovery sessions can often be arranged with shorter notice (though still require time to be able to ensure staffing availability).
It depends on your match schedule. Many teams schedule recovery sessions within a day or two of competition to manage soreness and fatigue, particularly when games are close together. Your coach can help you plan timing around your fixtures and training week.

Yes. Players who enjoy the sessions and want more individualised work can join the Athlete Performance Program, and those with injuries can book physiotherapy or the Sports Rehab Program. Speak with the team about options for your club members.
Testing takes a good amount of time, so we include it when your club books multiple sessions rather than a one-off. In a multi-session block, we can build limited testing into your sessions to give your coaches useful data and track progress across the season. For a one-off session, we focus on making the most of the time with training or recovery. If testing matters to your club, let us know when you enquire and we will recommend a block that suits your goals.
Yes, we can include an education component in your session, on whatever topic is most relevant to your squad. Popular topics include load management, recovery, injury prevention, long term athlete development, REDS, and how to get the most out of training. Let us know what your players (or coaches) would find most useful when you enquire, and we will tailor the content to your team.
Yes, sessions are scaled to suit the age, level and experience of the group, from junior squads building foundational movement through to senior competitors.